Legumes, Grains, Nuts

 

Mix of legumes in a wooden spoon

Legumes

Kampo Dietary Therapy
ItemCategoryThermal NatureFlavor
Aduki beanLegumesNeutralSweet, sour
Black SoybeanLegumesNeutralSweet
Black Turtle bean (Black bean)LegumesWarmSweet
Chickpea (garbanzo bean)LegumesNeutralSweet
Cowpea (Vigna unguiculata, sasage)LegumesNeutralSweet
Fava bean (broad bean, soramame)LegumesNeutralSweet
Kidney bean (Great northern bean, navy bean, ingen-mame)LegumesNeutralSweet
LentilLegumesNeutralSweet
Lima bean (butter bean)LegumesCoolSweet
Mung bean (green bean, ryokuto)LegumesCoolSweet
NattoLegumesWarmSweet
Pea (green pea, endomame)LegumesNeutralSweet
SoybeanLegumesNeutralSweet
String bean (green bean, French bean)LegumesNeutralSweet
TofuLegumesCoolSweet

Graines

Kampo Dietary Therapy
ItemCategoryThermal NatureFlavor
BarleyGrainesCoolSweet, salty
BuckwheatGrainesCoolSweet
CornGrainesNeutralSweet
Job’s tears barley (Coixseed, Tear Grass, adlay, hatomugi)GrainesCoolSweet, bland
MilletGrainesCoolSweet, salty
OatsGrainesNeutralSweet
Rice (non glutinous)GrainesNeutralSweet
Rice, brownGrainesWarmSweet
Rice, glutinous (sticky rice, sweet rice, mochi rice)GrainesWarmSweet, bitter
RyeGrainesWarmSweet, bitter
SpeltGrainesWarrmSweet
WheatGrainesCoolSweet
Wheat branGrainesCoolSweet
Wheat flourGrainesWarmSweet

 

Nuts and Seeds

Kampo Dietary Therapy
ItemCategoryThermal NatureFlavor
AlmondNuts and SeedsNeutralSweet, bitter
Brazil nutNuts and SeedsNeutralSweet, bitter
Cashew nutNuts and SeedsNeutralSweet, fatty
ChestnutNuts and SeedsWarmSweet
CoconutNuts and SeedsWarmSweet
Flax seedNuts and SeedsNeutralSweet, bland
HazelnutNuts and SeedsNeutralSweet, aromatic, slimy
Lotus seedNuts and SeedsNeutralSweet, astringent
PeanutNuts and SeedsNeutralSweet
Peanut butterNuts and SeedsNeutralSweet, fatty
Pine nutNuts and SeedsWarmSweet
PistachioNuts and SeedsNeutralSweet, bitter
Pumpkin seedNuts and SeedsWarmSweet
SesameNuts and SeedsNeutralSweet
Sunflower SeedNuts and SeedsNeutralSweet
WalnutNuts and SeedsWarmSweet